Top 13 things to do in your 2nd and 3rd trimester
- Schedule your prenatal appointments: During the second trimester, it is important to schedule regular prenatal appointments with your healthcare provider to ensure that both you and your baby are healthy and developing as they should.
- Take prenatal vitamins: Prenatal vitamins are crucial for the health of both you and your baby. They provide essential nutrients such as folic acid, iron, and calcium that are needed for a healthy pregnancy.
- Exercise regularly: Regular exercise during pregnancy can help improve your overall health, reduce stress and fatigue, and even prepare your body for labor.
- Start thinking about breastfeeding: If you plan to breastfeed, it’s a good idea to start learning about it during the second trimester. This will give you time to make an informed decision about whether breastfeeding is right for you and to prepare for it if you decide to go through with it.
- Prepare for a birthing class: Birthing classes are a great way to prepare for labor and delivery. They can help you learn about the different stages of labor, pain management techniques, and what to expect in the delivery room.
- Choose a healthcare provider: It’s important to choose a healthcare provider that you feel comfortable with and who can provide you with the care you need during your pregnancy.
- Make a birth plan: A birth plan is a document that outlines your preferences for labor and delivery. It can help you communicate your wishes to your healthcare provider and support team.
- Get your home ready: Make sure your home is safe and ready for the arrival of your new baby. This might include preparing a nursery, baby-proofing your home, and stocking up on essentials such as diapers and baby clothes.
- Start thinking about baby names: The second trimester is a great time to start thinking about baby names. Take your time and consider what names you like and what names have special meaning to you and your partner.
- Prepare for postpartum recovery: The second trimester is a good time to start thinking about what you’ll need to recover after giving birth. This might include stocking up on sanitary pads and other postpartum essentials.
- Start thinking about your return to work: If you’re planning to return to work after having your baby, the second trimester is a good time to start thinking about your options. You may need to take time off, arrange for flexible hours, or find a new job that better suits your needs.
- Consider a doula: Doulas are trained professionals who provide emotional and physical support during pregnancy, childbirth, and the postpartum period. They can help you feel more comfortable and prepared for labor and delivery, and can provide valuable support to your partner as well.
- Enjoy your pregnancy: The second trimester is often considered the “honeymoon” stage of pregnancy, when many of the unpleasant symptoms of the first trimester have subsided and you’re starting to feel your baby move. Take the time to enjoy your pregnancy and bond with your growing baby.
It’s important to note that every pregnancy and person is different, so it’s always best to consult with your healthcare provider and make a plan that works best for you.
During the third trimester, many of the things that should be accomplished are focused on preparing for the baby’s arrival and the postpartum period. Here are a few key differences between the second and third trimester tasks:
- Prenatal appointments: In the third trimester, prenatal appointments will likely become more frequent as your due date approaches. Your healthcare provider will be monitoring your baby’s position and checking for signs of labor.
- Exercise: As your due date approaches, it’s important to be cautious with your exercise routine, as certain exercises may no longer be safe. Your healthcare provider can advise you on what activities are appropriate.
- Birthing class: If you haven’t taken a birthing class yet, the third trimester is a good time to do so. Classes held in the third trimester will focus more on the later stages of labor and delivery, as well as postpartum recovery.
- Birth plan: Your birth plan should be completed by the third trimester, as it will be important for you and your healthcare provider to have it on hand when you go into labor.
- Home preparation: In the third trimester, your home should be fully prepared for the baby’s arrival. This includes setting up the nursery, stocking up on essentials, and preparing your postpartum recovery area.
- Baby names: By the third trimester, you should have a list of baby names that you and your partner like and have narrowed it down to your top choices.
- Return to work: If you plan to return to work after giving birth, the third trimester is a good time to finalize your plans. This could include discussing your options with your employer, finding childcare, and making arrangements for your time off.
- Doula: If you haven’t hired a doula yet, it’s a good idea to do so in the third trimester, so that they can provide you with support during labor and delivery.
- Enjoying pregnancy: The third trimester can be more challenging as your due date approaches and you may experience discomfort and difficulty sleeping, However, it’s still important to take the time to bond with your baby and appreciate the final stages of your pregnancy.
- Pack your hospital bag: Pack your hospital bag with all the essentials you will need during labor, delivery, and post-delivery stay.
- Plan for postpartum recovery: Your healthcare provider will give you more information on postpartum recovery, including when to expect your first postpartum check-up, and what to expect with your postpartum recovery.
- Prepare for breastfeeding: if you have chosen to breastfeed, it’s a good idea to start preparing for it in the third trimester. This can include reading about breastfeeding, attending breastfeeding classes, and getting a breast pump if necessary.
- Plan for baby’s first doctor’s visit: The first doctor’s visit for the baby usually takes place within the first few days after birth. It is a good idea to plan for the first visit, and to make sure you have all the necessary documents ready, like the birth certificate.